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The Effectiveness Of A Persuasive Mobile App To Influence Habit Change

Table 2: Distribution of motivational cues preferences

Routines Motivational cues
Post on Instagram Punishment fee Find a companion No action
Breakfast 2 1 2 1
Lunch 0 0 6 0
Dinner 1 0 3 2
Fruit 2 0 2 2
Running 1 1 4 0
Leg workout 1 0 3 2
ABS 0 0 4 2
Hydrating 0 0 0 6
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