| Purposes Of Healthy Lifestyle |
Control Group, People (%) |
Experimental Group, People (%) |
| Beginning Of Experiment |
End Of Experiment |
Beginning Of Experiment |
End Of Experiment |
| Health Assessment |
|
| Good |
15 (40.5%) |
18 (48.7%) |
12 (37.5%) |
19 (59.4%) |
| Satisfactory |
19 (51.3%) |
17 (45.9%) |
17 (53.1%) |
13 (40.6%) |
| Not Sure |
3 (8.2%) |
2 (5.4%) |
3 (9.4%) |
0 (0%) |
| Compliance Of Your Lifestyle To Healthy Lifestyle On A Scale From One To Five |
| 1 |
1 (2.7%) |
1 (2.7%) |
2 (6.2%) |
0 (0%) |
| 2 |
4 (10.8%) |
3 (8.1%) |
4 (12.5%) |
1 (3.1%) |
| 3 |
16 (43.3%) |
12 (32.4%) |
10 (31.3%) |
6 (18.8%) |
| 4 |
14 (37.8%) |
18 (48.7%) |
13 (40.6%) |
19 (59.3%) |
| 5 |
2 (5.4%) |
3 (8.1%) |
3 (9.4%) |
6 (18.8%) |
| Do You Know Indicators Of Your Physical State (Height, Weight, Blood Pressure, Heart Rate, Etc.)? |
| Yes |
10 (27.1%) |
14 (37.8%) |
9 (28.1%) |
24 (75%) |
| No |
3 (8.1%) |
3 (8.1%) |
2 (6.3%) |
0 (0%) |
| Approximately |
24 (86.8%) |
20 (54.1%) |
21 (65.6%) |
8 (25%) |
| Do You Know Indicators Of Your Physical Fitness? |
| Yes |
3 (8.1%) |
4 (10.8%) |
2 (6.3%) |
18 (56.3%) |
| No |
15 (40.5%) |
16 (43.2%) |
11 (34.4%) |
2 (6.2%) |
| Approximately |
19 (51.4%) |
17 (46%) |
19 (59.3%) |
12 (37.5%) |
| Level Of Physical Exercises Done Independently |
| Make A Series Of Morning Exercises |
| Yes, I Can |
6 (16.2%) |
8 (21.6%) |
5 (15.6%) |
22 (68.8%) |
| No, I Cannot |
14 (37.8%) |
13 (35.2%) |
12 (37.5%) |
3 (9.4%) |
| Not Sure |
17 (46%) |
16 (43.2%) |
15 (46.9%) |
7 (21.8%) |
| Make A Balanced Diet |
| Yes |
1 (2.7%) |
1 (2.7%) |
1 (3.1%) |
22 (68.8%) |
| No |
20 (54.1%) |
19 (51.4%) |
22 (68.8%) |
5 (15.6%) |
| Not Sure |
16 (43.2%) |
17 (45.9%) |
9 (28.1%) |
5 (15.6%) |
| Total: |
37 |
32 |
