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Optimizing Phases Of Attack With Specific Physical Training Programs With The Ball

Table 2:

CODE Nr. Ex. Means Repetitions Series Intensity Volume
Distance r. Pause Nr. Pause
1 2 3 4 5 6 7 8 9 10
Technical methods (CPT Code)
Ball Handling— pass — getting back — goal shooting
CPT 1 - 15 m 10 80" 1 3 6' 4/4 450 m
CPT 2 - 10 m 10 60" 4 8: 4/4 400 m
CPT 3 - 10 m 10 60" 4 6' 4/4 400m
CPT 4 - 15 m 10 80" 3 6' 4/4 450 m
CPT 5 - 20 m 10 90" 10' 3/4 600 m
CPT 6 - 20 m 10 90" 3 10' 3/4 600 m
Trapping – cone driving – goal shooting
CPT 7 - 30 m 10 120" 2 10' 3/4 600 m
CPT 8 - 35 m 10 140" 2 10' 3/4 700 m
CPT 9 - 20 m 10 90" 3 10' 4/4 600 m
CPT 10 - 30 m 10_ 120" 2 10' 3/4 600 m
Passing the ball to a half-active opponent – goal shooting
CPT 11 - 20 m 10 90" 3 10' 4/4 600 m
CPT 12 - 20 m 10 90" 3 10' 4/4 600 m
CPT 13 - 20 m 10 90" 3 10' 4/4 600 m
CPT 14 - 15 m 10 80" 3 5' 4/4 450 m
Technical and Tactical Methods (CPTT Code)
Trapping — leading — one — two – pass
CPTT 1 40 m 10 150" 3 10' 3/4 1200 m
Pass - trapping - opening — leading - centering – completion
CPTT 2 - 30 m 10 120" 3 10' 3/4 900 m
CPTT 3 - 30 m 10 120" 3 10' 3/4 900 m
CPTT 4 - 30 m 10 120" 3 15' 4/4 900 m
Passes in three — leading - opening — centering – completion
CPTT 5 | 50 m 10 170" 3 15' 4/4 900 m
Passes in two- leading -centering – completion
CPTT 6 - 30 m 10 120" 3 10' 4/4 900 m
Pass - leading - one - two – completion
CPTT 7 - 20 m 10 90" 4 10' 4/4 800 m
Pass — place change leading- launching— completion
CPTT 8 50 m [10 170" 2 15' 3/4 1000 m
Ball throwing from the margin - trapping —opening— leading - centering – completion
CPTT 9 - 30 m 10 120" 3 10' 4/4 900 m
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