Cognitive beliefs about sleep and insomnia were demonstrated to play an important role in insomnia development and perpetuation. Based on psychological model of body functions regulation, we suggest that there is a psychological transmission of at least some cognitive beliefs, expectations and regulatory strategies from parents to children in their sleep regulation. The aim was to study possible direct and indirect effects of parental beliefs about sleep, subjective sleep and behavioral sleep-wake regimen on beliefs, sleep and regimen in their adult children. 103 pairs of psychology faculty students without diagnosed sleep disturbances and one of their parents answered open questions about their typical pattern of sleep and filled Insomnia Severity Index, Dysfunctional Beliefs About Sleep Scale, Subjective Sleep Vulnerability Scale, students – Epworth Sleepiness Scale. According to the results, students whose parents perceive their own sleep as more vulnerable to different factors appraise their sleep as poorer and more vulnerable as well while dysfunctional beliefs and feeling of sleep pressure in parents correlated to dysfunctional beliefs and feeling of sleep pressure in children, respectively. Regardless of parental subjective sleep parental cognitive beliefs about sleep and its vulnerability have indirect effect on their children’s sleep through their own cognitive beliefs about sleep and its vulnerability. Data are in line with the hypothesis of psychological “transmission” of sleep regulation from parents to children.
Keywords: Socializationsleep regulationparental beliefs about sleepsubjective sleepmediation analysis
Cognitive models of poor sleep and insomnia have become one of the leading explanatory models in this sphere of somnology while cognitive behavioral therapy is suggested as the “first line” treatments for patients with insomnia (Perlis, Shaw, Cano, & Espie, 2011). Dysfunctional beliefs about sleep (Morin, 1993), pre-sleep cognitive activity (Nelson & Harvey, 2003) as well as attention and hypertrophied efforts for sleep regulation (Espie, Broomfield, MacMahon, Macphee, & Taylor, 2006) were demonstrated to play an important role in insomnia development and perpetuation. According to psychological model of body functions regulation (Tkhostov, 2002), psychological regulation of different body functions including sleep is developing during socialization when the child learns to indicate, perceive and express its interoceptive sensations. One of the important results of this socialization is a system of sociocultural demands that people try to implement controlling their physiological processes. In particular, in line with attention-intention-effort model (Espie et al., 2006), sleep disturbances lead to excessive efforts for sleep regulation that are ineffective and result in perpetuation of the disease. Even in good sleepers, empirical provocation of high intention to sleep leads to sleep fragmentation (Rasskazova, Zavalko, Tkhostov, & Dorokhov, 2014).
Based on psychological model of body functions regulation, one should further suggest that there is a psychological transmission of at least some cognitive beliefs, expectations and regulatory strategies from parents to children in their sleep regulation. Particularly, dysfunctional beliefs hold by parents could be adopted by their children thus creating a risk for insomnia development regardless parental sleep per se.
The study of the development of psychological sleep regulation could be helpful for understanding psychological mechanisms of sleep disturbances. To date some empirical studies have demonstrated that parental dysfunctional beliefs about their children’s sleep are related to children’s sleep (Gregory, Cox, Crawford, Holland, & Harvey, 2009; Ng, Dodd, Gamble, & Hudson, 2013) but the question of whether this relationship exists for parental beliefs about their own sleep and whether it remains in adulthood is still open.
Purpose of the Study
The aim was to study possible direct and indirect effects of parental beliefs about sleep, subjective sleep and behavioral sleep-wake regimen on beliefs, sleep and regimen in their adult children.
We hypothesized that:
Dysfunctional beliefs about sleep and subjective sleep vulnerability in adult children (students) are related to beliefs of their parents regardless (independently or after statistical control of parental subjective sleep).
There is indirect effect of parental cognitive beliefs about sleep on their children sleep through children’s beliefs.
Parental behavioral sleep regimen is related to some aspects of sleep regimen in their adult children, but these relationships wouldn’t explain indirect effects of parental beliefs.
103 pairs of psychology faculty students without diagnosed sleep disturbances and one of their parents (we asked to participate a parent who controlled the student’s sleep in his / her childhood) participated in the study. 90 (84.9%) were females and the age of students varied 17-33 years old (mean age 22.11±3.11 years old). 95 of parents were mothers (89.6%). The age of parents varied 42-66 years old (mean age 50.61±5.84 years old).
First, both children and parents answered open questions about their
In general, subjective sleep vulnerability and dysfunctional beliefs about sleep correlate with poorer subjective sleep, more frequent and longer night awakenings in both students and parents (Table
None of the students’ sleep parameters were related to parents’ subjective sleep (as measured by Insomnia Severity Index). However, students whose parents perceive their own sleep as more vulnerable to different factors appraise their sleep as poorer and more vulnerable as well while dysfunctional beliefs and feeling of sleep pressure in parents correlated to dysfunctional beliefs and feeling of sleep pressure in children, respectively (Table
Students’ sleepiness, total sleep time, sleep latency, number and length of awakenings are unrelated to parents’ subjective sleep and beliefs about it.
Mediation analysis (including 10000 bootstraps to appraise confidence interval for indirect effect) supports that there is an indirect effect of parental dysfunctional beliefs about sleep through students’ beliefs (R2=5.75%, p<.05, CI [.04-.36]) on their general subjective sleep (indirect effect .16±.07, CI[.03-.31]). Similarly, there is an indirect effect of parental subjective sleep vulnerability on students’ sleep (indirect effect .22±.10, CI [.06-.46]) through their own beliefs about their sleep vulnerability (R2=5.33%, p<.05, CI [.03-.39]).
No direct effects of parental beliefs on children’s sleep were found. No support for the possible indirect effect of subjective sleep pressure in parents on their children’s sleep was revealed.
In accordance with psychological model of body functions regulation (Tkhostov, 2002), cognitive beliefs about sleep and its vulnerability are not only related to subjective sleep but also are related to parental own beliefs. Although this correlational data of “parent-student” pairs needs to be reproduced in other samples (especially with children of different ages), empirical data are in line with the hypothesis of psychological “transmission” of sleep regulation from parents to children. Particularly, parental dysfunctional beliefs about sleep and beliefs that own sleep is vulnerable to the different factors have indirect effects on children subjective sleep through children’s own beliefs. We hypothesize that learning to regulate their sleep from parents in the process of socialization and growing children also learn dysfunctional patterns of such regulation that could lead to poorer sleep in the future regardless of their parents’ sleep problems.
Importantly, these indirect effects cannot be explained by genes because none of the sleep parameters in students was related to parental subjective sleep. Moreover, we studied adult students. Comparing to children it’s doubtful that their sleep now was regulated by their parents. In the other words, these indirect effects cannot be situational and should be longtime consequences of some parent-child interactions.
On the contrary, parental behavioral regimen in regulation of sleep-wake cycle could be a factor partially explaining such “transmission” given that it was related to children regimen. However, only subjective feeling of “not enough” sleep in parents was related to such feeling in children while other behavioral strategies in parents were unstably related to some strategies in children. For instance, parental time in bed was unrelated to children’s time in bed but correlated to children’s poorer sleep efficacy and longer stay in bed after awake. Similarly, parental sleep time was related to children’s time in bed, later morning awake and longer stay in bed while parental sleep efficacy was related not to children’s sleep efficacy but to later going to bed and later awakening in the morning. Based on this data we suggest that parental regimen could be important for their children’s regimen but their relationships are not obvious. Probably, better sleeping parents less worried about their children’s sleep and less actively insisted that their children go to bed in time leading to easier “shift” of the sleep-wake cycle in children to the later time. Parents who longer stayed in bed demonstrated their children pattern of changing regimen when sleep deprived – strategy that is leading to poorer sleep efficacy.
Thus, regardless of parental subjective sleep parental cognitive beliefs about sleep and it’s vulnerability could have indirect effect on their children’s sleep through their own cognitive beliefs. Data are in line with psychological model of body functions regulation suggesting that psychological regulation of sleep-wake cycle in children is developing during socialization and “parent-child” interactions.
Research is supported by Russian Foundation For Basic Research, project 17-06-00363 “Cognitive mechanisms of sleep disturbances and their formation in ontogenesis”
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14 July 2019
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Psychology, educational psychology, counseling psychology
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Rasskazova*, E. (2019). Socialization In The Development Of Sleep Regulation: Effect Of Parental Beliefs. In T. Martsinkovskaya, & V. R. Orestova (Eds.), Psychology of Subculture: Phenomenology and Contemporary Tendencies of Development, vol 64. European Proceedings of Social and Behavioural Sciences (pp. 548-554). Future Academy. https://doi.org/10.15405/epsbs.2019.07.71