The Usage Of Modular-Rating Technology In The Educational Process Of Physical Culture
Table 3:
| Score | 1 | 2 | 3 | 4 | 5 |
| Resting heart rate | Over 100 bpm | 90 – 99 bpm | 80 – 89 bpm | 71 – 79 bpm | Less than 70 bpm |
| Pulse excess | Over 100 % | 75% - 100% | 50% - 75% | 25% - 50% | До 25 % |
| Recovery time after 20 sit-ups, in 30sec., per min. | Over 7 | 5 – 7 | 3 – 5 | 2-3 | Less than 2 |
| The value of the Ruthier index | Over 10 | 8 – 10 | 6 – 8 | 4 – 6 | Less than 4 |
| Number of diseases per term | Over 3 | 3 | 2 | 1 | 0 |