| Score |
1 |
2 |
3 |
4 |
5 |
| Trunk lifting from a supine position, q-ty of times per 30 sec. |
To 10 |
10-15 |
16-20 |
21-25 |
Over 25 |
| Trunk lifting from a prone position, q-ty of times per 30 sec. |
To 20 |
20-25 |
26-30 |
31-35 |
Over 35 |
| Flexion and extension of hands from a prone position, q-ty of times per 30 sec. |
To 15 |
15-20 |
20-25 |
26-30 |
Over 30 |
| Running 100 m |
15,7 |
16,0 |
17,0 |
17,9 |
18,7 |
| Trunk lifting from a supine position, q-ty of times per 1 min. |
To 20 |
20-27 |
28-35 |
36-44 |
Over 44 |
| Flexion and extension of hands from a prone position, q-ty of times per 1 min. |
To 30 |
30-40 |
41-50 |
51-60 |
Over 60 |
| Running 2000 m |
10.15 |
10.50 |
11.15 |
11.50 |
12.15 |
| Trunk lifting from a supine position, q-ty of times |
To 40 |
40-60 |
61-80 |
81-99 |
Over 99 |
| Flexion and extension of hands from a front plank on a bench, q-ty of times |
To 3 |
3-8 |
9-15 |
16-25 |
Over 25 |
| Trunk bending standing on a gym bench, sm |
To 5 |
6-10 |
11-15 |
16-20 |
Over 20 |
