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Effects of Individualised Training Zones and Adaptations in Elite Female Rowers

Table 1:

Parameters proposed for analysis Statistical results obtained
Studied parameter T1Median value T2Median value p r 95% Confidence interval
Lower Higher
VO2/HR 20.15 ml/bpm 20.58 ml/bpm 0.0015 0.784 0.394 0.934
VE/VO2 32.37 31.53 0.0001 0.917 0.733 0.976
VE/VCO2 30.13 29.43 0.0153 0.653 0.142 0.889
METS 15.91 16.49 *0.2014 0.379 -0.234 0.776
VT 2.07 l 2.06 l 0.0001 0.880 0.628 0.965
RER 1.07 1.06 *0.3736 0.269 -0.347 0.723
Fat 6.9% 6.79% *0.5171 0.197 -0.411 0.685
CHO 93.19% 93.29% *0.5171 0.197 -0.411 0.685
EEt 18.17 kcal/min 19.36 kcal/min 0.0037 0.741 0.306 0.920
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