Long-Term Programs for Learning the Acrobatic Exercises on Floor in Women’s Artistic Gymnastics
Table 1: Results of physical training of 12 to 15 years old gymnasts (n = 14)
| Statistical indicators |
Strength-speed training |
Strength training |
Specif. end. |
|
Test 1 (cm) |
Test 2 (cm) |
Test 3 (sec) |
Test 4 (Nb.-30”) |
Test 5 (Nb.-30”) |
Test 6 (Nb.) |
Test 7 (sec) |
| Mean |
I-M |
Final |
I-M |
Final |
I-M |
Final |
I-M |
Final |
I-M |
Final |
I-M |
Final |
I-M |
Final |
| 192.21 |
196.14 |
33.71 |
36.14 |
11.81 |
11.37 |
20.39 |
20.14 |
35.07 |
35.71 |
15.00 |
16.50 |
50.93 |
56.29 |
| S.E.M. |
2.19 |
2.27 |
0.71 |
0.52 |
0.54 |
0.48 |
0.25 |
0.23 |
0.19 |
0.24 |
0.69 |
0.68 |
5.26 |
5.27 |
| t * |
3.358; |
˂0.001 |
3.319; |
˂0.001 |
2.499; |
˂0.05 |
1.497; |
˃0.05 |
2.697; |
˂0.01 |
3.305; |
˂0.01 |
3.296; |
˂0.001 |
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