List of foods |
Standard |
CB standards for people over the working-age |
DifferenceKg |
CB standards for people of the working-age |
Differencekg |
Bread products (bread and pasta in flour equivalent, flour, cereals, legumes) legumes |
96 |
107.2 |
+11.2 |
134.3 |
+38.3 |
Legumes |
3 |
6 |
+3 |
7.1 |
+4.1 |
Rice |
7 |
5 |
- 2 |
6.1 |
-0.9 |
Other cereals |
14 |
4 |
- 10 |
5.1 |
-9.9 |
Wheat bread |
|
105 |
|
131.1 |
|
Rye bread |
|
2 |
|
6.7 |
|
Pasta |
8 |
8 |
0 |
9.1 |
+1.1 |
Potatoes |
90 |
70 |
-20 |
88.2 |
-1.8 |
Cabbage, fresh and fermented |
40 |
35 |
-5 |
32.6 |
-7.4 |
Cucumbers and tomatoes, fresh and pickled |
20 |
4 |
-16 |
5 |
-15 |
Edible root crops |
35 |
35 |
0 |
35 |
0 |
Other vegetables |
30 |
30 |
0 |
42.6 |
+12.6 |
Fresh fruit |
100 |
45 |
-55 |
60 |
-40 |
Sugar |
24 |
22 |
-2 |
22.6 |
-1.4 |
Candy |
|
1 |
|
1 |
|
Cookies |
|
1 |
|
1 |
|
Beef |
20 |
12 |
-8 |
13.1 |
-6.9 |
Pork |
18 |
8 |
-10 |
10.4 |
-7.6 |
Lamb |
|
0.2 |
|
0.4 |
|
Poultry |
31 |
34 |
+3 |
35.1 |
+4.1 |
Fresh fish |
22 |
27 |
+5 |
32.1 |
+10.1 |
Herring |
|
1 |
|
1 |
|
Milk, kefir |
108 |
65 |
-43 |
70 |
-38 |
Sour cream |
3 |
2 |
-1 |
2 |
-1 |
Butter |
2 |
3 |
+1 |
3.3 |
+1.3 |
Cottage cheese |
19 |
6 |
-13 |
8 |
-11 |
Cheese |
7 |
4 |
-3 |
4.5 |
-2.5 |
Eggs (pcs) |
260 |
200 |
-60 |
211 |
-49 |
Margarine and other fats |
|
1 |
|
1 |
|
Vegetable oil |
12 |
10 |
-2 |
12.5 |
+0.5 |
Salt |
4 |
2.9 |
-1.1 |
3.7 |
-0.3 |