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Plyometric Program Effect On Sprint And Jump Performance In Speed Skaters

Table 3:

Tests Test E C
SJ (m) Pre 0.26 ± 2.1 0.19 ± 0.03
Post 0.29 ± 0.01†. 0.20 ± 0.03
CMJ (m) Pre 0.28 ± 0.02 0.20 ± 0.04
Post 0.30 ± 0.02* 0.21 ± 0.04
DJ (W) Pre 1.183 ± 228 965 ± 131
Post 1,452 ± 381* 996 ± 183
Multiple– 5 bound test Pre 10.4 ± 0.8 10.1 ± 0.5
Post 11.1 ± 0.9† 10.2 ± 0.5
50m sprint Pre 7.3 ± 0.8 7.0 ± 0.6
Post 7.5 ± 0.8⸸ 7.1 ± 0.6
SJ = squat jump; CMJ = countermovement jump; DJ = drop jump; MB5 = multiple-5bound test; Statistical significance training effects at ⸸ p ≤ 0.05; *p ≤ 0.01; † p ≤ 0.001.
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