| Content |
Doze |
Methodical reception |
| Long jumps from a place |
12 |
(push off with two legs). |
| “Running on one leg” (horse racing) jumping on one leg |
8 |
Jump high |
| jump rope at a high pacea) on two legs;b) on one leg. |
15 sec |
on the toes |
| Jumps on one leg in the upper limb in the arrow with an accentuated pulling of the knee of the jogging leg to the chest |
16 |
Run on the spot |
| Jumping rope with knees pulled to the chest |
15 |
Keep maximum pace and amplitude |
| Three jumps up and forth, the fourth from the squat up in the arrow |
12 |
Stretch into the arrow as if starting a jump. |
| Jumping in a step with a strong push up with "freezing" |
12 |
Extremely strong repulsion |
