| Content |
Doze |
Methodical reception |
| Signal start from the main launch post |
3 |
Stretch in the arrow, pull the foot |
| Start on a signal from the stop position crouching |
3 |
Highest jumps |
| Start on a signal from the lying position |
3 |
Take the starting position as quickly as possible |
| Start signal from a sitting position |
3 |
Take the starting position with maximum speed |
| Start on a signal from a standing position on one knee |
3 |
Jumping legs together, hold arrow |
| Starting from a signal from a standing position on both knees, the arms rest on the floor |
3 |
Take the stop position crouching then start |
| Flexion and extension of the arms in an emphasis lying down (push-ups). On signal - start. |
3 |
Take the starting position as quickly as possible |
