Proactive Approach to Rest and Functional States’ Self-Regulation in Flexible Work Arrangements
Table 2:
| Sleep and rest(in hours, self-reported) | APPROACHES | T-test (p) | |
| Proactive: Trophotropic interpretation of recovery of strength (n = 72) | Reactive: Ergotropic interpretation of recovery of strength (n = 51) | ||
| Mean (SD) | Mean (SD) | ||
| Sleep | 6.7 (1.2) | 7.1 (1.1) | 2.21 (0.07) |
| Daytime rest | 2.7 (1.5) | 2.5 (1.7) | 2.13 (0.08) |