Strength, Velocity And Power In Jump Squat Using Light And Medium Load In Junior Speed Skaters
Table 2:
Variables | SJ (30%) (n = 5) | SJ (55%) (n = 5) | (C) (n = 10 | |||
Pre | Post | Pre | Post | Pre | Post | |
Workouts (no.) | - | 13.5 ± 0.4 | - | 13.2 ± 0.2 | - | - |
Total sets (no.) | - | 82.1 ± 2.9 | - | 80.8 ± 2.5 | - | - |
Total rep. (no.) | - | 512.5 ± 24.0 | - | 442.7 ± 22.4 | - | - |
1RM (kg) | 90.0 ± 9.8 | 102.5 ± 10.2* | 96.5 ± 10.1 | 112.5 ± 10.3* | 92.0 ± 7.9 | 100.2 ± 7.3 |