European Proceedings Logo

Strength, Velocity And Power In Jump Squat Using Light And Medium Load In Junior Speed Skaters

Table 2:

Variables SJ (30%) (n = 5) SJ (55%) (n = 5) (C) (n = 10
Pre Post Pre Post Pre Post
Workouts (no.) - 13.5 ± 0.4 - 13.2 ± 0.2 - -
Total sets (no.) - 82.1 ± 2.9 - 80.8 ± 2.5 - -
Total rep. (no.) - 512.5 ± 24.0 - 442.7 ± 22.4 - -
1RM (kg) 90.0 ± 9.8 102.5 ± 10.2* 96.5 ± 10.1 112.5 ± 10.3* 92.0 ± 7.9 100.2 ± 7.3
< Back to article