| independent combination of 3-4 exercises of basic aerobics |
compilation of a complex for the development of flexibility using stretching exercises |
drawing up a set of exercises with advancement in various directions |
drawing up a set of exercises for the aerobic part of the lesson, with a pulse value ranging from 140 to 160 beats per minute |
Holding lesson fragments with musical accompaniment in a group of students consisting of 4 people on the loop in the preparative, aerobic and strength parts of classes |
| individual and in a group of 2-3 people warming-up in the preparative part of the lesson |
individual and in a group of 2-3 people holding a hitch in the main part of the lesson |
drawing up a set of jumping exercisesindividual and in a group of 2-3 people conducting a fragment of the main part of the lesson |
individual and in a group of 2-3 people performing a set of exercises on a loop |
