| Subject no. |
Mobility of the spine |
Velocity- shuttle 5m x 5m- speeding / 50m |
Resistance |
Upper limb muscular force:- stand in hung on the fixed bar (see school curriculum)- Flotations (see curriculum)kept in the hung |
Lower limb muscle strength:- complex force structure (see curriculum)- lengthy bounce (see school curriculum) |
Abdominal Muscle Strength:- abdomen / 30 "- lifting legs from the dorsal / 30 " |
Skill:- Two-legged rope jumps on the spot- throwing to the vertical target- throwing the ball of the oine |