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Mental Training Strategies For 3x3 Women’s Basketball University Teams

Table 3:

Keep legs moving. Increase breath frequency through deep and short breath. Act energetically. Create the most convincing image that you play the best basketball of your life. Use positive phrases: „Come on”, „yes, that is right”, etc. Use words that can help: „tough”, „fast”, „quick”, etc. Consider situation as a challenge. Try to apply 100% effort. Think about things which produce energy. Listen to lively music, loudly. As last effort, get angry.
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