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Mental Training Strategies For 3x3 Women’s Basketball University Teams

Table 1:

Muscle tension, loss of coordination (muscles too tight). Low flexibility. Lack of stamina. Increased heart rate, shallow, irregular breathing. Weak legs (muscle weakness). Play rhythm is „unequal”. Low concentration and difficulty in refocusing. Decreasing emotional control. Fear. Faulty strategy and tactic judgment (inadequate decisions). Renouncement – players stop trying. Everything seems to develop too fast. Inability to think clearly and accurately. Negative thinking anf self-criticism. Pessismistic persistent direction about future.
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