Importance Of Personalizing The Nutrition And Training Plan Based On Genetic Testing
Table 2:
| Cardio fitness results |
|
| Subject |
Endurance gene |
Power gene |
VO2 max potential |
BMI |
| M1 |
40% |
60% |
35ml/min/kg |
29.7 |
| M2 |
40% |
60% |
35 ml/min/kg |
28.4 |
| M3 |
41.7% |
58.3% |
39 ml/min/kg |
30.9 |
| M4 |
53.8% |
46.2% |
40 ml/min/kg |
28.2 |
| M5 |
39.2% |
60.8% |
34 ml/min/kg |
30.3 |
| F1 |
55.9 |
41.1% |
36 ml/min/kg |
22.4 |
| F2 |
44.7 |
55.3 |
31 ml/min/kg |
28.6 |
| F3 |
68.4 |
31.6 |
42 ml/min/kg |
20.4 |
| F4 |
59.5% |
40.5% |
35 ml/min/kg |
19.8 |
| F5 |
50% |
50% |
40 ml/min/kg |
23.4 |
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