Operational Synthesis On The Training Of “Special Olympics” Gymnasts
Table 2:
Training parameters | Stage I | Stage II | Total |
No. of weeks | 13 | 12 | 25 |
No. of workouts/week | 2 | 2 | 2 |
No. of workouts/period | 26 | 24 | 50 |
No. of training hours/day | 3 | 3 | 3 |
No. of training hours/week | 6 | 6 | 6 |
No. of training hours/period | 78 | 72 | 150 |
No. of training hours/horizontal bar | 13 | 12 | 25 |