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The Naval Pentathlon – A Coaching Program For The Seamanship Race

Table 4:

Item no. Features assessed Control group Criteria Experiment group Criteria
Initial testing Final testing “t” “p” Initial testing Final testing “t” “p”
1 Start – first buoy (30m) 22 sec. 21 sec. 1.19 0.05 20 sec. 16 sec. 2.18 0.05
2 First buoy – last buoy slalom (60m) 55 sec. 52 sec. 0.69 0.05 51 sec. 44 sec. 2.58 0.05
3 Last buoy – first buoy slalom (60m) 50 sec. 47 sec. 1.35 0.05 45 sec. 39 sec. 2.22 0.05
4 Rowing in a straight line to the last buoy (60m) 42 sec. 40 sec. 1.05 0.05 40 sec. 35 sec. 2.65 0.05
5 Removing the connecting shackle 16 sec. 14 sec. 0.14 0.05 14 sec. 7 sec. 2.85 0.05
6 Rowing in a straight line to the first buoy (60m) 40 sec. 37 sec. 0.74 0.05 38 sec. 31 sec. 2.59 0.05
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