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Recovery System After Training And Competitive Efforts

Table 5:

Days of the week Breakfast Brunch Lunch Snack Dinner
Monday Assorted fruits (orange, pineapple, apple, pear, peach, apricot, mango, berries, persimmon, grape, grapefruit, cherry etc.) Cottage cheese (cooked at temperatures below 50 degrees), unprocessed thermal cream (organic) and other dairy (organic) Green salad, medium- baked beef Banana Lettuce, fresh fish
Tuesday Salad, tomato, cucumber, pepperoni, parsley, celery leaves, spinach, spring onions, Chinese cabbage, dill etc. Cereals with yogurt (organic) Greek salad, fresh fish Peanuts, raw sunflower seeds (150 g). A spoonful of honey (organic) Baked vegetables, medium-cooked beef
Wednesday Assorted fruits (orange, pineapple, apple, pear, peach, apricot, mango, berries, persimmon, grape, grapefruit, cherry etc.) Cottage cheese (cooked at temperatures below 50 degrees), unprocessed thermal cream (organic) and other dairy (organic) Chinese cabbage salad, chicken, (desirably, home raised) Greek nuts (10 nuts, a spoonful of honey) Greek salad, sheep cheese, cheese, fresh cheese etc.
Thursday Salad, tomato, cucumber, pepperoni, parsley, celery leaves, spinach, spring onions, Chinese cabbage, dill etc. Cereals with yogurt (organic) Bulgarian salad, turkey meat, (desirably, home raised) Pumpkin seeds (100 g, a spoonful of honey) Green salad, wheat germ, olive
Friday Assorted fruits (orange, pineapple, apple, pear, peach, apricot, mango, berries, persimmon, grape, grapefruit, cherry etc.) Cottage cheese (cooked at temperatures below 50 degrees), unprocessed thermal cream (organic) and other dairy (organic) Lettuce, rabbit meat Pine nuts (pistachio) (a spoonful of honey) Backed vegetables, lamb meat
Saturday Salad, tomato, cucumber, pepperoni, parsley, celery leaves, spinach, spring onions, Chinese cabbage, dill etc. Soft-boiled eggs, yogurt (organic) Greek salad, fresh fish Almonds (a spoonful of honey) Boiled potatoes, baked pumpkin
Sunday Assorted fruits (orange, pineapple, apple, pear, peach, apricot, mango, berries, persimmon, grape, grapefruit, cherry etc.) Buckwheat and yogurt (organic rice, semolina, pasta) Grilled vegetables, roast lamb (pig, goat, badger, nutria) Peanut (a spoonful of honey) Green salad, rice germ
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