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Recovery System After Training And Competitive Efforts

Table 4:

Training sessions Percentage of calories related to the total calorific value for a day
Breakfast Second breakfast Lunch Snack between lunch and dinner Dinner
One, morning 30 - 35 10 25
One, evening 35 5 30 - 30
Two 25 10 35 5-10 20-25
Three 15 25 30 5 25
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