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Recovery System After Training And Competitive Efforts

Table 3:

30 minutes - 1 hour 1-2 hours 2-2.30 hours 2.30-4 hours
Water and juices, fruits, pasta, soups All citruses, cereals, pears, peaches and plums, green vegetables, all green salads Vegetables with starch, dried fruits, all types of beans, all kinds of nuts and seeds All kinds of beans, all kinds of oils, all types of meat, all kinds of eggs, all pastry
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