Recovery System After Training And Competitive Efforts
Table 3:
| 30 minutes - 1 hour | 1-2 hours | 2-2.30 hours | 2.30-4 hours |
| Water and juices, fruits, pasta, soups | All citruses, cereals, pears, peaches and plums, green vegetables, all green salads | Vegetables with starch, dried fruits, all types of beans, all kinds of nuts and seeds | All kinds of beans, all kinds of oils, all types of meat, all kinds of eggs, all pastry |