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Recovery System After Training And Competitive Efforts

Table 2:

100 g meat is replaced by: fromage - 115 g, fish - 170 g, milk - 480 g, eggs - 135 g
100 g fish is replaced by: meat - 50 g, fromage - 70 g, milk - 300 g, eggs - 80 g
100 g milk is replaced by: fromage - 25 g, meat - 20 g, fish - 35 g, cheese - 13 g
100 g fromage is replaced by: meat - 85 g, fish - 150 g, milk - 400 g, eggs - 110 g
100 g eggs (2 units) is replaced by: meat - 80 g, fish - 120 g, fromage - 80 g, milk - 900 g, cheese - 50 g
100 g potatoes is replaced by: beet - 100 g, carrot - 200 g, cabbage - 100 g
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