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Study On The Evaluation Of The Voluntary And Involuntary Strength In Football

Table 2:

CMJPeak force (N) IMTPPeak force ( N) DSI Recommendations
S1 1.458 3.135 0.46 (46%) Elastic strength training / Plyometrics
S2 1.621 2.904 0.55 (55%) Elastic strength training / Plyometrics
S3 2.500 2.800 0.89 (89%) Strength / Maximum training
S4 2.123 2.354 0.90 (90%) Strength / Maximum training
S5 1.958 2.335 0.84 (84%) Strength / Maximum training
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