Study On The Evaluation Of The Voluntary And Involuntary Strength In Football
Table 1:
| Score | DSI score | Training emphasis recommendation |
| Low | < 0.60 | Ballistic strength training |
| Medium | 0.60-0.80 | Concurrent training |
| High | >0.80 | Maximum strength training |
| Score | DSI score | Training emphasis recommendation |
| Low | < 0.60 | Ballistic strength training |
| Medium | 0.60-0.80 | Concurrent training |
| High | >0.80 | Maximum strength training |