| Motor skill |
Variants and dosing |
The involved coordination component |
| Aerobic gymnastics; Basketball1. the V-step2. squat |
1.a. on music; b. individually, with throwing and catching the tennis ball; c. with partner, executed in the mirror with throwing and catching the volleyball on each step - 4x8 - 20 sec.
2
.a. individually, on music; b. with partner, throwing the basketball on the ground with two hands from the chest |
1.2. general and segmental coordination; visual-motor coordination; kinaestheticspatial orientation, ability to transform movement and rhythm |
| Athletics3. from the standing position, facing the hurdles and going across six hurdles placed 1m apart from each other |
3.a. running with knees up - 6-8 repetitions - 10 sec.b. slalom between hurdles - 6-8 repetitions - 10 sec. |
3. agility, segmental coordination |
| Volleyball; Gymnastics4. shooting with two hands overhead the ball thrown by the coach |
4.a. from sitting on the bench, with the ball as close as possible to the performer’s “cup”b. preceded by close-to-close rollingc. on the spot, preceded by ankle movement, and stopping under the downward trajectory of the ball - 15 executions for each means - 2 min. |
4. visual-motor coordination,spatial-temporal orientation, ability for kinaesthetic differentiation, ambidexterity, balance |
| 5. Moving along the drill ladder s.7., standing on the right side of the ladder. T1 - side step with the left foot in the centre of the ladder; T2 - closing with the right foot; T.3 - side step with the left foot outside the ladder; T4 - step forward with the right foot in the centre of the ladder |
5.a. frontalb. backwardsc. with balls of different sizesd. with turninge. with balls and with a partner2-4 repeats for each exercise – approximately 35 sec. |
5. precision, visual-motor coordination, rhythmicity, agility, ambidexterity |
| Handball, drill ladder6. throw and catch7. dribbling |
6.a. standing - series of 10 exercises, 30 sec.b. on the coordination ladder, from movement, a partner facing and the other with the back to the movement direction7. dribbling from movement on the ladder |
6.a. precision, lower limbs, upper limbs, visual-motor coordination7. agility, segmental coordination, visual-motor coordination, precision |
