Health-Saving Technology Of Endurance Training For Kettlebell Lifters
Table 2:
| Endurance | |||||||||||
| In the submaximal zone | In the aerobic zone | Special | |||||||||
| Tension index | PWC | PWC | Recovery rate | Index | Anaerobic index | ||||||
| Abs. | Rel. | ||||||||||
| Std. U. | Points | Kgm/ min | Points | Kgm/ min /kg | Points | Bpm | Points | Std. U. | Points | Std. U. | Points |
| 30 | 6 | 1473 | 4 | 18 | 4 | 38 | 5 | 62 | 4 | 135 | 4 |
| 44 | 6 | 1957 | 5 | 23 | 5 | 32 | 4 | 60 | 4 | 145 | 5 |
| 50 | 6 | 1269 | 4 | 18 | 4 | 36 | 5 | 60 | 4 | 135 | 4 |
| Ср.41 | 6 | 1566 | 4 | 20 | 4 | 35 | 5 | 60 | 4 | 139 | 4 |