Health-Saving Technology Of Endurance Training For Kettlebell Lifters
Table 1:
| Endurance | |||||||||||
| In the submaximal zone | In the aerobic zone | Special | |||||||||
| Tension index | PWC | PWC | Recovery rate | Index | Anaerobic index | ||||||
| Abs. | Rel. | ||||||||||
| Std. U. | Points | Kgm/ min | Points | Kgm/ min /kg | Points | Bpm | Points | Std. U. | Points | Std. U. | Points |
| 70 | 6 | 1195 | 3 | 15 | 2 | 26 | 3 | 50 | 3 | 135 | 4 |
| 44 | 6 | 1319 | 3 | 16 | 3 | 20 | 3 | 48 | 2 | 142 | 5 |
| 36 | 6 | 1425 | 4 | 19 | 4 | 33 | 4 | 59 | 3 | 144 | 5 |
| Ср.50 | 6 | 1313 | 3 | 16 | 3 | 26 | 3 | 52 | 3 | 141 | 5 |