| № |
Indicators |
Stages of experiment |
Testee contingent |
R |
| Control group (CG), n=30 |
Main group(MG), n=39 |
| Х m |
| 1 |
Overall working efficiency (step-test) |
| Step-test index |
beginning |
74,1 ± 0,9 |
72,7 ± 1,1 |
>0,05 |
| ending |
75,2 ± 0,8 |
80,1 ± 0,8 |
<0,01 |
| R |
> 0,05 |
< 0,01 |
|
| 2 |
Strength endurance (Juhász test) |
| Sum of all exercises |
beginning |
205,5 ± 1,2 |
173,1 ± 1,7 |
<0,01 |
| ending |
200,6 ± 1,5 |
199,1 ± 1,4 |
>0,05 |
| R |
< 0,05 |
< 0,01 |
|
| Total points earned (score) |
beginning |
1213 |
938 |
|
| ending |
1197 |
1195 |
| 3 |
Static endurance of arm, back and abdominal muscles |
| 10 kg load retention (s) |
beginning |
40,9 ± 1,3 |
37,9 ± 1,0 |
>0,05 |
| ending |
40,5 ± 0,7 |
39,6 ± 0,6 |
>0,05 |
| R |
> 0,05 |
> 0,05 |
|
| Keeping the angle of 90° in suspension (s) |
beginning |
5,25 ± 1,1 |
5,52 ± 1,8 |
>0,05 |
| ending |
5,77 ± 1,2 |
5,98 ± 0,9 |
>0,05 |
| R |
> 0,05 |
>0,05 |
|
| 4 |
Dynamic endurance of back and abdominal muscles |
| Raising body in 1 min. |
beginning |
29,8 ± 1,3 |
26,3 ± 0,9 |
<0,05 |
| ending |
30,9 ± 0,7 |
31,2 ± 0,8 |
>0,05 |
| R |
>0,05 |
< 0,01 |
|
