| № |
Indicators |
Testee contingent |
R |
|
Control group (CG), n=30 |
Main group (MG), n=39 |
|
X m |
| 1 |
Overall working efficiency (step-test) |
| dynamics of heart rate (30 s) |
HR after 1 min |
71,2 0,9 |
73,1 0,8 |
>0,05 |
| HR after 2 min |
66,5 0,9 |
68,0 1,1 |
>0,05 |
| HR after 3 min |
64,6 1,0 |
65,4 1,3 |
>0,05 |
| Step-test index |
74,1 0,9 |
72,7 1,1 |
>0,05 |
| 2 |
Strength endurance (Juhász test) |
| Number of repetitions |
first exercise |
44,1 1,6 |
36,5 1,3 |
<0,01 |
| second exercise |
28,7 1,3 |
24,3 1,0 |
<0,05 |
| third exercise |
47,3 1,3 |
46,2 1,5 |
>0,05 |
| fourth exercise |
39,5 1,3 |
33,6 2,1 |
<0,05 |
| fifth exercise |
23,6 1,1 |
16,1 2,7 |
<0,05 |
| sixth exercise |
22,3 0,8 |
16,4 1,4 |
<0,01 |
| Sum of all repetitions () |
205,5 1,2 |
173,1 1,7 |
<0,01 |
| Number of points (level) |
1213 |
938 |
|
| 3 |
Static endurance of arm, back and abdominal muscles |
| 10 kg load retention (s) |
40,9 1,3 |
37,9 1,0 |
>0,05 |
| Keeping the angle of 90° in suspension (s) |
5, 25 1,1 |
5,52 1,8 |
>0,05 |
| 4 |
Dynamic endurance of back and abdominal muscles |
| Raising body in 1 min |
29,8 1,3 |
26,3 0,9 |
<0,05 |
