| WM Program Design |
Hours |
Content |
| Phase 1 |
7/8h(once a year) |
Presential workshop: Power point presentation on following themes: emotional intelligence and the use of emotions, stress management, coping strategies, somatic mind-body connection, yoga and relaxation techniques and mindfulness.Lunch should be included in mindful eating approach.Organizations could take advantage of this time to implement endo-marketing initiatives, branding, and view this as an opportunity to enhance team work development. Organizations could offer a small prize or token of appreciation to employees that follow through with the program. |
| Phase 2 |
2h per month(10 to 12 months) |
Presential sessions:Alternating the following techniques: body scan; yoga; breathing awareness; zen sitting and walking meditation; music; mindful eating, group dynamics (sharing thoughts), zen stories/storytelling; Observation of sensationsDiscuss statistics from the app and mindfulness journal (see next phase) |
| Phase 3 |
45min. per week |
MBI ONLINE sessions:Using dedicated mobile apps, participants can do the exercises on their own. For example, ‘Insight Timer App’ offers over 1 billion meditations and relaxation techniques in several languages for free. It is also possible to start a Meditation Group and keep activity records and statistics (parallel to meditation journal). |
