| Increased:consciousnesslevel of mindfulnesslevels of mindfulness during work and improved mindfulness skills |
Increased:relaxationenergysleep qualityphysical health levels of vigoursleep durationmindfulness serves as a mediating factor in the respite process, in which the intensity of practicing mindfulness positively correlates with recovery and vigour levelDecreased:respiration rates fatigue exhaustionself-reported somatic distress |
Increased:self-perceptionempathyemotional regulationquality of life Decreased:psychological distressnegative affectlevels of anxietylevels of depressionfatigueemotional exhaustionstresspsychological distress, perceived stressmental illness risks self-reported anxiety self-reported depressionanxiety |
Increased:job satisfactionwork productivitywork engagementresiliency in workDecreased:occupational risks decreasedburnout levelssick leave daysperceived work pressuredemotivation at workscores in “coping poorly” with problems at work |
