| The characteristics of indicators |
The level of health |
| High |
Above average |
Average |
Below average |
Low |
| Females |
| BMI |
≥ 26.1(–2)* |
23.9–26.0 (–1) |
18.1–23.8(0) |
17.0–18.6(–1) |
≤ 16.9(–2) |
| Lung vitality capacity index / body weight (ml/kg) |
> 56(3) |
51–56(2) |
46–50(1) |
41–45(0) |
< 40(–1 |
| Muscle strength/ body weight (%) |
≥ 61(3) |
56–60(2) |
51–55(1) |
41–50(0) |
≤ 40(–1) |
| (Heart rate · Systolic blood pressure) /100 |
≤ 69(5) |
70–84(3) |
85–94(0) |
95–100(–1) |
≥ 111(–2) |
| Recovery time after 20 squats for 30 sec. (min.) |
≤ 59(7) |
1.00–1.29(5) |
1.30–1.59(3) |
2–3(1) |
≥ 3(–2) |
| Males |
| BMI |
≥ 28(–2) |
25.1–28.0(–1) |
20.1–25.0(0) |
19.0–20.0(–1) |
≤ 18.9(–2) |
| Lung vitality capacity index / body weight (ml/kg) |
66(3) |
61–65(2) |
56–60(1) |
51–55(0) |
50(–1) |
| Muscle strength/ body weight (%) |
> 80(3) |
71–80(2) |
66–70(1) |
61–65(0) |
≤ 60(–1) |
| (Heart rate · Systolic blood pressure) /100 |
≤ 69(5) |
70–84(3) |
85–94(0) |
95–100(–1) |
≥ 111(–2) |
| Recovery time after 20 squats for 30 sec. (min.) |
≤ 59(7) |
1.00–1.29(5) |
1.30–1.59(3) |
2–3(1) |
≥ 3(–2) |
| General assessment (points) |
16–18 |
12–15 |
7–11 |
4–6 |
≤ 3 |
