Increasing the Muscle Contraction Strength after the Individualized Training in Football
Table 3:
| Intensity/RepetitionsExercises | 1 RM | PROGRESS | |||
| 28.10 | 30.11 | ||||
| Pectorals | 60 | 115 | + 91% | ||
| Deltoids | 43 | 62 | + 44% | ||
| Quadriceps | Right | 75 | 129 | + 72% | 77% |
| Left | 87 | 159 | + 82% | ||
| Biceps brachii | 40 | 65 | + 44% | ||
| Hamstrings | Right | 51 | 65 | + 27% | 51% |
| Left | 42 | 74 | + 76% | ||
| Upper body | + 60% | 62% | |||
| Lower body | + 64% | ||||