Increasing the Muscle Contraction Strength after the Individualized Training in Football
Table 3:
Intensity/RepetitionsExercises | 1 RM | PROGRESS | |||
28.10 | 30.11 | ||||
Pectorals | 60 | 115 | + 91% | ||
Deltoids | 43 | 62 | + 44% | ||
Quadriceps | Right | 75 | 129 | + 72% | 77% |
Left | 87 | 159 | + 82% | ||
Biceps brachii | 40 | 65 | + 44% | ||
Hamstrings | Right | 51 | 65 | + 27% | 51% |
Left | 42 | 74 | + 76% | ||
Upper body | + 60% | 62% | |||
Lower body | + 64% |