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Increasing the Muscle Contraction Strength after the Individualized Training in Football

Table 1:

Series/Exercises I II III IV V
Pectorals 39-42 48-51 57-60 57-60 57-60
Deltoids 28-30 34-37 41-43 41-43 41-43
Quadriceps Right 49-53 60-64 71-75 71-75 71-75
Left 57-61 70-74 83-87 83-87 83-87
Biceps brachii 26-28 32-34 38-40 38-40 38-40
Hamstrings Right 33-36 41-43 48-51 48-51 48-51
Left 27-29 34-36 40-42 40-42 40-42
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