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Periodic Testing – A Prerequisite for an Exact Determination of Physical Training Standards

Table 2:

Tests Poor Fair Excellent
Throwing the 2 kg medicine ball from knee sitting 10 m 11-13 m 13-15 m
Long jump 2.30 m 2.35-2.60 m 2.60-2.80 m
Pentajump 9 m 12 m 15 m
5x30m run 4.8 sec 4.2 sec 3.8 sec
Throwing the handball ball with a three-step take off 40-44 m 45-47 m 48-50 m
Sit-ups 30 sec. 25-27 28-30 30-32
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