Periodic Testing – A Prerequisite for an Exact Determination of Physical Training Standards
Table 1:
| Measured component | Test | |
| 1. | Spring | Long jump |
| 2. | Spring + muscular resistance of the lower limbs | Pentajump |
| 3. | Movement speed + speed resistance | 5x30m run |
| 4. | Abdominal and back muscle strength | Sit-ups |
| 5. | Upper limb strength | Throwing the 2 kg medicine ball from knee sitting |
| 6. | Upper limb strength + execution speed | Throwing the handball ball with a three-step take off |