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Ways to Improve Vertical Jumps Using Vert Device

Table 1:

Parameters Spike jump Block jump
T1 T2 T1 T2
Mean 307.67 313.75 298.42 302.92
Standard Deviation 7.09 7.62 7.91 8.68
Minimum 320.00 328.00 315.00 320.00
Maximum 298.00 306.00 288.00 290.00
T-test -8.30 -9.28
P 0.001 0.001
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