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Importance of Topspin and Retopspin in Table Tennis for Female Juniors II

Figure 1: How important is it to practice the topspin and re-topspin regularly (at least 3 times a week) during training to improve this technical-tactical element and maximize the chances of winning a match?

How important is it to practice the topspin and re-topspin regularly (at least 3 times a week) during training to improve this technical-tactical element and maximize the chances of winning a match?
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