| Loads |
Criteria of load’s size |
Goal achieved |
| Scant |
First phase of the stable working capacity period (15-20% of the work volume that is achieved before obvious fatigue occurs) |
Maintaining the level of preparation achieved, acceleration of the recovery processes after the loads |
| Average |
Second phase of the stable working capacity period (40-60% of the work volume that is achieved before obvious fatigue occurs). |
Maintaining the level of preparation achieved, reaching particular objectives of the preparation |
| Considerable |
Phase of compensated fatigue (60-70% of the work volume achieved before obvious fatigue occurs). |
Stabilization and, subsequently, increased preparation |
| Elevated |
Obvious fatigue |
Further increment of preparation |
