| Improvement of the technique and tactics and development of special physical capabilities |
General development exercises, slow running, stretching exercises, accelerations (20 min) |
Exercises with the ball in pairs and thirds, passages, hand changes, 1vs1, 2vs1, 2vs2, etc. and shots to basket (45 min). Keep possession of the ball within 24 sec. On half field (5vs4) using only a dribble (10 min). Slow running (8 min). Shots to basket from various positions, receiving the ball from stops and while moving (15 min). Tactical improvement in small groups (3vs2, 3vs3, 4vs3, 4vs4, 5vs5) with handicap (20 min). Tactical simulations (defensive and offensive) on half field 5vs5 (20 min). |
Stretching exercises and slow running (10 min). |
2 hours and 30 minutes about |
