| Improvement of speed skills, coordination, special endurance, of the technique and tactics |
Slow running, general and specific exercises from stops and while moving Accelerations (15-20 min) at a speed of 80-95% of the maximum with pauses of 30-60 sec. (30 min) |
Running exercises without ball, with variations in rhythm and direction (10 min). Running exercises with ball, with variations in rhythm and direction (10 min). Slow running (8 min). Running exercises without ball (60 sec) and with ball (30 sec.), at maximum speed, with pauses of 30-60 sec. (15 min). Slow running (8 min). Improvement of the shot to basket (15 min.). 5vs5 on half field, with at least 3 passes before the shot to basket (30 min). |
Stretching exercises Slow running (20 min) Free shots (10 min) |
2 hours and 30 minutes about |
