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Experimentation Exercises to Achieve Specific Physical Preparation Handball Teams to Performance

Table 1:

Day Monday Wendesday Friday Monday Wendesday Friday
Drive Spt2, Spt 5 Spt1, Spt3, Spt3, Spt6, Spt4, Spt5, Spt2, Spt3, Spt1, Spt4,
systems Spt 6, Spt 8 Spt4, Spt 8 Spt7 Spt7, Spt8 Spt5, Spt8 Spt5, Spt7
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