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Effects Of Six-Week TRX Training On Physical Skills In Female Skier Students

Table 1:

Variables Pre-test Post-test significance*
Mean/Standard deviation
20 m Multistage Fitness Test (Beep Test) (number of shuttles) 7,6±0,547 10,74±0,798 6,885*
Balance Board Test (number of counts, 1 count = 0,3 sec.) 82±8,366 100±7,071 3,665*
Penta Jump (5 consecutive Jumps) single leg - Right leg (meters) 7,84±0,594 9,88±0,878 4,312*
Penta Jump (5 consecutive Jumps) single leg - Left leg (meters) 7,62±0,554 9,44±0,873 3,956*
Plank test (minutes) 2,2±0,57 4,4±1,14 3,533*
Relative Bench Press Test (number of reps with 75% bodyweight) 2,8±0,836 4±0,707 2,459
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