Impact Of A Sportive Past On Well-Being, Resilience And Success In Current Professionals – The Review


It has been proved that sport and physical activity have great potential to enhance the quality of life, improving resilience abilities and promoting success. However, the relationship of sport with well-being, resilience and success, using an integrative perspective of those three concepts, has yet to be studied. The development of this research starts from the generalized intuition that sports practice has significant benefits: promoting health, preventing injuries and contributing to an increase of well-being. In this article, we discuss the impact of sport and physical activity on well-being, resilience and success, via a review of the studies in the three separate areas and a synthesis of what is known in these different areas regarding the sporting context. The literature provides consistent support for a positive relationship between sport and well-being, sport and resilience and sport and success. We found articles with these assumptions; however, we did not find any literature or empirical study with an integrative perspective. Most of the studies have examined athletes or physical activity participants. This does not offer any evidence as regard the relationship between sports practice or physical activity in an individual’s past and the effects of participation in sport competition or physical activity, and the combined evidence of individuals’ higher well-being, higher resilience and higher success in their present life. Finally, we developed a model and designed empirical methods to achieve that goal.

Keywords: Sportwell-beingresiliencesuccess


The development of this research starts from a generalized intuition that the practice of sport has

substantial benefits, including the promotion of health, avoidance of injury and contribution to an increase

in well-being. As we do not yet know of a well-defined theoretical body, nor enough empirical studies to

prove this intuition, it was necessary to engage in a careful literature review on the subject to define a

theoretical body and to design the necessary empirical study that proves (or not) that regular sports

practice with certain characteristics carried out at a certain time in life may have a positive causal

relationship with the perception of success at a later age in life.

Problem Statement

After a thorough literature review of peer-reviewed journals, we could not find a robust theoretical

body of work or any empirical studies that enable us to assert that past sports practices play a positive and

determinant role in current well-being, resilience and success in any job or profession. As this is our

intuition, we wanted to develop a robust theoretical model we could then test through a global survey

applied to several people in their adulthood phase. By highlighting these issues, we will uncover an

important gap on the path to more holistic social public policies.

Research Questions

It has been proved that sport and physical activity have great potential to enhance the quality of life,

improving resilience abilities and promoting the means to success; however, we need to understand

further connections in greater detail. In this ongoing research project, we aim to carry out a thorough and

systematic literature review regarding these main questions:

What is the relationship between sports practice and life competencies?

What is the mechanism of connection between sports practice and well-being perception?

How does sports practice create and develop resilience for life?

How much of the success in a person’s life can be due to positive emotions as a result of sports practice?

Purpose of the Study

The main purpose of the study is to understand deeply if past sport/physical activity has a significant

impact on today’s levels of resilience, well-being and success in life. In so doing, we aim to contribute by

offering recommendations for integrative social public policies.

Sports Skills

The concept of competence associated with the school environment has been studied by sociologist

Phillipe Perrenoud. The author considers that competence is the ‘ability to act effectively in a certain type

of situation, supported by, but not limited to, knowledge. In order to face a situation in the best possible

way, it is usually necessary to put into action and in synergy several complementary cognitive resources

(…)’ (Perrenoud, 1999, p.7). Human beings do not all experience the same experiences and therefore

develop skills adapted to their reality (Perrenoud, 1999). One can conclude that skills allow a professional

to select or to combine components to maintain his or her performance standards. Sport has been

mentioned as an influential resource in the development of young people in extremely important domains,

such as self-awareness, human relations and the development of critical life skills (Conroy & Coatsworth,

2004). In this way, sport is recognized as an indispensable subject in the formation of children and young

people (MacNamara & Collins, 2013), due to both the representativeness of universally structured ethical

codes, rules and conduct, and also the greater physical and psychological condition that physical activity

leads to (Goudas et al., 2006; Gould et al., 2007; Holt & Dunn, 2004; MacNamara & Collins, 2012;

Weinberg & McDermott, 2002).

Goudas et al. (2006) argue that life skills are learned through demonstration and practice. Skills

such as the ability to work under pressure, problem solving, goal setting, communicating, dealing with

success and failure, working as a team and feedback management can be learned through sport and

transferred to other areas in life—life skills.

Spray and Wang (2001) demonstrated that the group that received lower scores on competence

perception and feelings of self-determination regarding classroom behaviour also received lower scores in

Physical Education than those who scored the most in the same variables.

Gould et al. (2007), in a study examining how football coaches develop life skills in their players

(involving 10 coaches with, on average, 31 years of experience and a 76.6% win ratio) report that coaches

do not separate training in life skills from the general strategies of training, instead making the personal

development of their players a priority.

Strength or mental endurance, which will be developed later, is one of the most important

psychological characteristics to achieve excellent performance (Connaughton et al., 2008; Gould,

Dieffenbach, & Moffett, 2002; Jones, 2002). These authors consider that physical endurance and talent

are not enough to overcome the challenges; mental resistance is also required.

In a study by Gould et al. (2002), athletes were characterized by their ability to deal with and

control anxiety, as well as their confidence, mental endurance/resilience, sports intelligence, ability to

concentrate and block distractions, competitiveness, work ethic, goal definition and achievement,

coachability, high levels of hope, optimism and perfectionism. It was also revealed that there are other

additional factors that influence the development of an athlete, including community, family, the athlete

him/herself, the coach, those within the sports environment, those outside the sports environment and the

sports process itself.

Furthermore, MacNamara and Collins (2013) state that the most successful athletes consistently

employ mental abilities that optimize learning and concentration, allowing them successfully to overcome

the various challenges.

The psychological characteristics involved in the development of excellence seem to be acquired

in a continuous development (Spray & Wang, 2001). The consensus is that to achieve success, individuals

need personality, commitment, determination and perseverance when facing difficulties and distractions

(Holt & Dunn, 2004).

Roth and Basow (2004) argue that women who practise physical activity have a greater ability to

overcome gender empowered structures. They acquire confidence, competence and pleasure when they

participate in physically demanding activities. Woodcok, Cronin and Forde (2012) conducted a study to

verify empirically whether development projects through sport with some duration would bring benefits.

They conducted 333 questionnaires with girls between the ages of 10 and 15 years from different

religious cultures. They concluded that when increasing the duration of the development program, greater

benefits were evident in areas such as life skills, social integration and HIV/AIDS awareness. They also

found that leadership competence had significantly improved.

Within the context of adapted sport, Blauwet and Willick (2012) studied the Paralympic

Movement, which they consider to be a platform to show the capacities of people with disabilities while

serving as a catalyst for the rights of the disabled; guaranteeing integration, equality of opportunities and

accessibility. Sport is presented as a benefit for people with disabilities, namely in the domain of self-

esteem, perception of quality of life, self-efficacy, body image, strength and the motivation to continue to

evolve (Blauwet & Willick, 2012; Frank, Land, & Schack, 2013).

In the context of business, many leaders use sporting terminology to describe their business

situations, such as the term ‘coaching’, increasingly used in this area. Successful coaches are invited to

join large companies under the explicit expectation that their principles of success in sport can be applied

and transferred to the business world (Weinberg & McDermott, 2002).

It is, therefore, pertinent to understand the relationship between sporting skills and life skills. The

present study aims to understand whether the skills acquired during sports training may have an impact in

the future. The question of happiness, because of a process that reaches a positive psychological state,

requires understanding the scope of positive psychology and other areas of knowledge.

The contributions of positive psychology

Diener and Seligman (2002) report that studies on unhappy people are abundant in the literature,

while studies on happy people are less common, due to the historical emphasis of clinical psychology on

psy-pathology. This trend has now largely reversed. Positive psychology consists of the scientific study of

positive emotions, strengths and human virtues. Its mission is to understand and promote these factors

that allow people, communities and societies to blossom (Seligman & Csikszenmihalyi, 2000). It emerged

in the 1990s thanks to Martin Seligman, president of the American Psychological Association. It

addresses strengths of character such as happiness, optimism, joy, satisfaction and hope, among other

positive experiences (Park, Peterson, & Seligman, 2004; Yunes, 2003) and considers that they have as

much importance as unhappiness, depression and anxiety, among other negative aspects (Yunes, 2003).

The good functioning of life results from a combination of four domains: positive institutions

(families, schools, clubs, businesses and communities), the development of positive relationships

(friendship, matrimony, self-esteem, success and so forth), the arrival of positive aspects (strength of

character, talents, interests and values) and positive subjective experiences (happiness, plenitude and

flow); (Park et al., 2004). For authors such as Wong (2011), well-being, virtue, resilience and meaning

are the four fundamental pillars of positive psychology.

The Concepts of Happiness, Quality of Life and Well-being

For Csikszentmihalyi (1990:18) happiness does not happen, ‘In fact, happiness is a state which

each one must prepare, grow and defend. People who know how to control the inner experience can

determine the quality of their lives, which is the maximum they can approach from “being happy.”’

The term ‘quality of life’ emerged in the sixties as an instrument of American political

propaganda, its purpose at the time was to promise a good life (Pereira, Teixeira, & Santos, 2012). During

the Cold War, quality of life was mainly represented by the Fordism ideology, embodied by the

possession of material goods such as a home, car and money. It is a concept of numerous and sometimes

incongruous and subjective definitions, for which it is difficult to achieve one single definition because

different people and authors value different things. Therefore, measuring and evaluating such a concept is

a difficult task (Farquhar, 1995).

Felce and Perry (1995) consider that quality of life depends on the sum of a series of objective,

measurable and experienced living conditions for an individual. Accordingly, they determined five key

areas in measuring the quality of life: physical well-being, material well-being, social well-being,

development and activity and emotional well-being. The processes underlying the measurement of

happiness have led to the study of well-being by philosophers and thinkers throughout the centuries, such

as Aristotle, Kant and Thomas Aquinas, among others (Diener, 1994; Diener, Sapyta, & Suh, 1998;

Novo, 2005).


In the literature, the theme of well-being was often treated as the absence of pathology and positive

indicators of well-being were reduced (Ryan & Frederick, 1997).

Researchers had been focused on studying the causes; recently they have focused instead on

studying the consequences (Diener & Ryan, 2009). Well-being is nowadays associated with a mental

health aspect, which is not the absence of mental disturbance but rather is framed in a positive dimension

(Diener & Seligman, 2004; Ryan and Deci, 2001).

In our research, we have found a growing interest in the study of well-being. Waterman (1993)

considers well-being to be a multidimensional concept, in the sense that it can be interpreted and

evaluated as psychological well-being, subjective well-being, emotional well-being and physical well-


Furthermore, studies point to the fact that well-being and satisfaction with life lead to a significant

increase in health and longevity, work and wages, social relations and in the benefits to society

(Gunderman, 2012; Ryan & Deci, 2001). Happy people tend to be healthier, more efficient, more

successful and volunteer more in society, companies and other organizations, both individual and

governmental, allowing them to increase their performance as a result (Diener, Kesebir, & Lucas, 2008;

Ryan & Deci, 2001).

Well-being has been studied in two streams, one per happiness—subjective well-being that

represents hedonic well-being and another per the human potential—psychological well-being that

represents eudaimonic well-being (Caddick & Smith, 2014; Campbell-Sills & Stein, 2007; Chatzisarantis

& Hagger, 2007; Keyes, Shmotkin, & Ryff, 2002). The two approaches to well-being, hedonia and

eudaimonia, are based on different views of human nature (Deci & Ryan, 2008).

Huta and Waterman (2014) argue that studying eudaimonia and hedonia is a considerable

challenge. We emphasize this challenge because the multiplicity of conceptual and operational definitions

is such that we easily enter a spiral of theories and concepts. This difficulty is related to the fact that

hedonia and eudaimonia have been studied asymmetrically for some time.

The discussion of well-being is conducted in numerous articles, with different views and

conceptions of the term. According to the statements of Huta and Waterman (2014) and by considering

ourselves researchers and non-specialists, we will focus on the two traditional hedonic and eudaimonic

perspectives. Thus, in this study, the concepts of hedonism and eudaimonism are concepts derived from

philosophy and, currently, used in the social sciences in the study of well-being. While in philosophy,

hedonism and eudaimonism are rivals of each other, in the social sciences, hedonia and eudaimonia are

increasingly considered complementary.


Positive psychology addresses the development of psychological resilience as a promotion of

mental health (Kobau et al., 2011; Seligman & Csikszentmihalyi, 2000). Several definitions have been

proposed for the concept of resilience in the last 30 years (Fletcher & Sarkar, 2012).

According to Yunes (2003), the concept of resilience is rooted in Physics and Engineering

sciences, and concerns the notion of elasticity, considering tensile and compression capacity. The

resilience of a material represents its ability to absorb deformation energy without subsequently suffering

permanent deformation. More recently, the term resilience has been applied to psychology, in a most

complex definition (Yunes, 2003), concerning the search to understand the factors that enable crisis and

adversity to be overcome.

For Luthar, Cicchetti and Becker (2000), resilience is ‘a dynamic process that encompasses

positive adaptation within a context of significant adversity’ (p. 543). Luthar et al. (2000) recommend that

resilience should be defined according to the specific context in which it is exhibited; because it depends

on the cultural context, development and history, it becomes a complex concept requiring special

attention towards the conceptual and operational definitions (Masten & Obradovic, 2006).

The way a person responds to adversity in a positive way depends on the adversities to which she

has been exposed and on his own specific adaptation (Morgan, Fletcher, & Sarkar, 2013). Thus, we say

the person is not inherently resilient but becomes so according to the need to overcome certain

adversities, because resilience is learned and not acquired.

In this study, we intend to show how resilience can be enhanced as a result of sports practice,

reinforcing the importance of sports practice for education and child development policies, to result in a

better life for future adults.

Richardson (2002) proposed that research on resilience occurs in three waves. The first wave is

characterized by the analysis of resilient qualities, including several characteristics such as self-esteem,

self-efficacy and mental endurance, identified as characteristics that help people to be resilient. The

second wave is the resilience process, that is, the study of how resilient qualities can be acquired enabling

a successful adaptation to adverse conditions. Finally, the third wave, the innate resistance, aims to

understand the motivation necessary for the reintegration of people. Most resilience research on sport

psychology focuses on the first wave (Galli & Vealey, 2008), as well as most resilience surveys in general

(Richardson, 2002).

Ryff (2014) states that well-being is sometimes the result of an active battle with adversity.

Personal growth often involves experiences with obstacles, failure and deception. Experiments like these

are necessary to find internal strengths and to renew resources that allow you to know your own

limitations and vulnerabilities at the same time.

With the increasing development and importance of the concept of resilience, many recent

investigations have also emerged in the field of sport (Bejan & Tonita, 2014; Besharat, 2010; Fletcher &

Sarkar, 2013; Morgan, Fletcher, & Sarkar, 2015; Nicholls, Morley, & Perry, 2016; Sarkar & Fletcher,


An elite athlete faces challenges of his own, not only in their social and personal life but also in

training and competing. In their experience, athletes spend many hours in training, often involving

repetitive gestures with implications for stress levels, recovery time from injuries that prevent them from

performing and competitive anxiety complete with the agony of failing. For these reasons, athletes need

physical endurance and talent but also mental endurance (Jones, Hanton, & Connaughton, 2002;

Vallerand & Losier, 1999). In short, they must have a better and greater capacity to deal with challenges

and adversities. Guillén and Laborde (2014) carried out a study in which they examined and established

the differences in mental resistance between athletes and non-athletes.

Fontes and Brandão (2013) reinforced this idea that resilience is displayed throughout life from

the interaction between risk and protection factors and because high-performance sport is an environment

that exposes athletes to risk and stress, athletes strengthen their positive personal characteristics and social

and affective support network effectively to overcome adversity and not abandon their careers too soon.

Certain experiences, while painful, serve to strengthen personal resources to deal with different adverse

situations. Athletes have important personal and sociocultural resources that enable them to respond

successfully to adversity in sport and to develop resources that will permit them to respond successfully

to adversity in the future (Fontes & Brandão, 2013). However, athletes, coaches and psychologists should

be aware that the processes of developing and maintaining mental endurance are extended processes

(Connaughton, Wadey, Hanton, & Jones, 2008). If athletes can effectively transfer all these capabilities

into their daily and future lives, they are more likely to be successful professionals (Jones, 2002). This

premise, being one of the objectives of our investigation, leads us to the need to understand what success



Happy people have fewer absenteeism behaviours and a lower tendency for unemployment

(Boehm & Lyubomirsky, 2008). A professional career is a very important factor in people’s lives and

impacts their happiness, through the salary they can earn, the positive evaluations by their superiors, their

self-esteem and the social support provided by colleagues and supervisors.

It is important to be aware that satisfaction at work is concerned with the evaluation of a particular

job while satisfaction with the career relates to an individual’s assessment of his whole career

development and promotion through various jobs and/or positions (Seibert & Kramer, 2001).

The scope of success in the context of happiness and well-being has been associated with the

experience of positive emotions, and it has been sought to demonstrate that happy people enjoy more

professional success, and this success is triggered by the experience of these positive emotions (Boehm &

Lyubomirsky, 2008).

Lyubomirsky, King, and Diener (2005) reviewed 225 studies that have shown that happier people

achieve better outcomes in life, such as better relationships, financial success, physical and mental health,

have more longevity and deal with challenges more effectively. These authors affirm that attributes

related to positive effects encourage active involvement in the pursuit of goals, such as confidence,

optimism, self-efficacy, sympathy, sociability, activity and energy, prosocial behaviour, physical well-

being, coping with challenges and stresses and originality and flexibility.

However, in our view, success does not necessarily have to be restricted to working life. ‘Being

successful means doing things that are valued by the culture itself, flourishing in terms of the goals set by

society itself’ (Lyubomirsky et al., 2005, p. 822). In this study, we consider that being successful also

includes personal fulfilment and the associated well-being.

Success has been studied in sporting contexts (White, Kavussanu, & Wingate, 2004), such as task

orientation, for example, and its impact on the sporting outcome. In this review, we did not find any study

proposing the connection of sports/physical activity practice with success in adult life, an issue that we

aim to address in our research.

Research Methods

The work described in this paper is part of a broader research project. Through a critical literature

review on the most important keywords within peer-reviewed master list journals, we found the main

connections among words such as resilience, well-being and success with sports practices. We also

reviewed the main indicators and survey instruments used in related empirical studies, allowing us to

enter metrics for those constructs. Based on those findings, we start to define our own model to measure

the impact the sport activity of the past has on the perception of current success.

Methodological planning has already been carried out, with the translation and adaptation of a

questionnaire into our language, which includes the retroversion to the English language by an

independent translator and experts in the field, as well as a comparison of the two versions and correction.

In this sequence, a pilot study was carried out to gauge the understanding and relevance of the questions,

as well as the time needed to fill it in and other relevant aspects. This process was preceded by a request

for authorization from the authors of the original questionnaire, followed by another questionnaire already

adapted to our population (already requested). We also plan to apply and carry out complementary

interviews to evaluate other dimensions of the sporting past (type of sport activity, individual and/or team,

organized and/or non-organized, sports results, among others) and self-perception of success.

The application of this theoretical model will allow us to suggest practices for sports, education

and social policies that will be indispensable in the future in areas such as people management, the

business sector and in the general increase in the country’s productivity.


The review showed us that resilience can be enhanced through sports practice, reinforcing the

importance of sports practice in education and child development policies to result in better adults in the

future. On the other hand, success attainment has been associated with the experiences of positive

emotions and the capacity for resilience. The relationship of resilience, success and well-being with sports

was only established with predictive intent, and unilaterally. We could find no attempt to integrate those

variables and to consider past sports practice as an important tool for social public policies or/and

business human resource management. Summarising the main findings, we can identify that:

• sports practice is an excellent method to acquire sports skills that can be transferred to the

context of life skills, success and quality of life;

• positive emotions do increase personal resources that can be used later in other contexts,

promoting well-being;

• positive experiences experienced in sports practice can be transformed into intellectual resources

and social resources that can be used during adulthood, thus promoting well-being;

• resilience can be enhanced through sports practice, reinforcing the importance of sports practice

in education and child development policies to result in better adults in the future; and

• the attainment of success has been associated with the experiences of positive emotions and the

capacity for resilience.


Sport is much more important than simply a tool for health promotion. Through the literature

review, it has been consistently confirmed that sports practices are an excellent means towards the

acquisition of sports skills that can be transferred to the context of life skills, success and quality of life.

Achieving this delimited theoretical body, only the empirical and methodological approach of this

subject are missing. We have identified no studies in the field of sport with these integrated strands

(sports skills, well-being, resilience and success). Following the result of this review, we anticipate that it

is possible to demonstrate that people who practised sport in childhood and adolescence experienced

more positive emotions, developed better life skills and are now happier, more resilient and successful


The experience of positive emotions has the effect of increasing personal resources that can be used

later in other contexts, thus promoting well-being. In our understanding, the positive experiences felt in

sports practice can be transformed into intellectual resources and social resources that can be used during

adulthood, thereby promoting well-being.

The application of this theoretical model will allow us to suggest practices for sports, education and

social policies that will be indispensable in the future in areas such as people management, the business

sector and in the general increase in the country’s productivity.


We acknowledge the help of Santander Bank for their partial support for this research.


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Mira, T., Carvalho, P. G., & Ramos, L. (2017). Impact Of A Sportive Past On Well-Being, Resilience And Success In Current Professionals – The Review. In Z. Bekirogullari, M. Y. Minas, & R. X. Thambusamy (Eds.), Cognitive - Social, and Behavioural Sciences - icCSBs 2017, January, vol 20. European Proceedings of Social and Behavioural Sciences (pp. 172-184). Future Academy.