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Proprioception And Self-Awareness For Psychophysical Integration

Table 1:

Session Test Phase 1:Balance exercises Phase 2: Breathing exercises Phase 3: Self awareness and Connection with body in space
I POMSF. Unterberger - Awareness of different body segments- Awareness of whole body in different positions Nose breathing technique - Body scan- Body Spatial Orientation and Positioning- Self Identity awareness
II Mono-podalic balance exercises with open and closed eyes over stable and unstable surfaces - Nose breathing technique- Abdominal breathing technique in different static and dynamic body positions - Body scan - Body Spatial Orientation and Positioning - Identity awareness- Gender awareness
III Mono and bi-podalic balance exercises jumping on stable and unstable surfaces with and without a 180° body rotation - Abdominal breathing technique- Awareness of the difference between thoracic and abdominal breathing - Body scan - Body Spatial Orientation and Positioning - Identity awareness- Gender awareness- Interior resources
IV Mono-podalic balance exercises throwing a tennis ball with and without a 180° body rotation - Abdominal breathing technique- Square breathing technique - Body scan - Body Spatial Orientation and Positioning - Identity awareness- Gender awareness- Interior resources
V Mono-podalic balance exercises throwing a volley ball with and without a 180° body rotation - Abdominal breathing technique- Triangular breathing technique - Body scan - Body Spatial Orientation and Positioning - Identity awareness- Gender awareness- Interior resources
VI POMSF. UnterbergerWritten feedback Alternate nostril breathing - Body scan - Body Spatial Orientation and Positioning - Identity awareness- Gender awareness- Interior resources
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