Session |
Test |
Phase 1:Balance exercises |
Phase 2: Breathing exercises |
Phase 3: Self awareness and Connection with body in space |
I |
POMSF. Unterberger |
- Awareness of different body segments- Awareness of whole body in different positions |
Nose breathing technique |
- Body scan- Body Spatial Orientation and Positioning- Self Identity awareness |
II |
|
Mono-podalic balance exercises with open and closed eyes over stable and unstable surfaces |
- Nose breathing technique- Abdominal breathing technique in different static and dynamic body positions |
- Body scan - Body Spatial Orientation and Positioning - Identity awareness- Gender awareness |
III |
|
Mono and bi-podalic balance exercises jumping on stable and unstable surfaces with and without a 180° body rotation |
- Abdominal breathing technique- Awareness of the difference between thoracic and abdominal breathing |
- Body scan - Body Spatial Orientation and Positioning - Identity awareness- Gender awareness- Interior resources |
IV |
|
Mono-podalic balance exercises throwing a tennis ball with and without a 180° body rotation |
- Abdominal breathing technique- Square breathing technique |
- Body scan - Body Spatial Orientation and Positioning - Identity awareness- Gender awareness- Interior resources |
V |
|
Mono-podalic balance exercises throwing a volley ball with and without a 180° body rotation |
- Abdominal breathing technique- Triangular breathing technique |
- Body scan - Body Spatial Orientation and Positioning - Identity awareness- Gender awareness- Interior resources |
VI |
POMSF. UnterbergerWritten feedback |
|
Alternate nostril breathing |
- Body scan - Body Spatial Orientation and Positioning - Identity awareness- Gender awareness- Interior resources |