The Control of Explosive Force Training in Volleyball Using MGM 15 Jumping Mat
Table 1:
| Values | Women | Men |
| Weak development | <3.5 W/kg | < 4.5 W/kg |
| Average | 3.5 – 4 W/kg | 4.5 – 5 W/kg |
| Good | 4W/kg < PU < 4.5 W/kg | 5W/kg < PU< 5.5 W/kg |
| Exceptional | >4.5W/kg | >5.5 W/kg |