European Proceedings Logo

Mindfulness training and practice: Individual differences in mindfulness facets and its relation to emotional regulation, perceived stress and well-being

Table 7: T-test results and descriptive statistics for stress, anxiety, depression, comfort and affective well-being by regular practice of mindfulness meditation

N M SD t-test df sig Result
Stress No PracMind 154 1,612 0,743 4,151 256 ,000 Not practice of mindfulness > practice of mindfulness
PracMind 104 1,246 0,613
Anxiety No PracMind 154 2,991 0,949 2,956 256 ,003 Not practice of mindfulness > practice of mindfulness
PracMind 104 2,657 0,797
Comfort No PracMind 154 3,593 1,009 -4,272 256 ,000 Not practice of mindfulness < practice of mindfulness
PracMind 104 4,119 0,907
Depression No PracMind 154 1,939 1,056 2,535 253,252 ,012 Not practice of mindfulness > practice of mindfulness
PracMind 104 1,647 0,791
Enthusiasm No PracMind 154 3,736 1,126 -4,317 256 ,000 Not practice of mindfulness < practice of mindfulness
PracMind 104 4,356 1,139
Affective well-being No PracMind 154 4,100 0,840 -4,403 256 ,000 Not practice of mindfulness < practice of mindfulness
PracMind 104 4,542 0,716
< Back to article

We care about your privacy

We use cookies or similar technologies to access personal data, including page visits and your IP address. We use this information about you, your devices and your online interactions with us to provide, analyse and improve our services. This may include personalising content or advertising for you. You can find out more in our privacy policy and cookie policy and manage the choices available to you at any time by going to ‘Privacy settings’ at the bottom of any page.

Manage My Preferences

You have control over your personal data. For more detailed information about your personal data, please see our Privacy Policy and Cookie Policy.

These cookies are essential in order to enable you to move around the site and use its features, such as accessing secure areas of the site. Without these cookies, services you have asked for cannot be provided.

Third-party advertising and social media cookies are used to
(1) deliver advertisements more relevant to you and your interests;
(2) limit the number of times you see an advertisement;
(3) help measure the effectiveness of the advertising campaign; and
(4) understand people’s behavior after they view an advertisement.
They remember that you have visited a site and quite often they will be linked to site functionality provided by the other organization. This may impact the content and messages you see on other websites you visit.